Happy Mother’s Day! We are already in the thick of MAYhem here, and it’s time to start acclimating to the heat. Not complaining one bit! Here’s how the week in workouts went. Sunday: just lots of walking in AtlantaMonday: Walk 4 miles, trail run 4 milesTuesday: Walk 4 miles, Strength trainWednesday: Walk 4 miles, Trail [Read More]
May Coffee in the ATL
This post contains affiliate links. Well hello May! Even though you are a crazy busy month, you are one of my favorites. I’m all for fragrant flowers, gentle breezes, longer daylight and the prelude to summer. Can we have some of that please? Before MAYhem commences, it’s time to sit down with Deborah, Coco and [Read More]
Looks Like Spring, Feels Like Winter
Mother Nature teased us with that 80-degree week but its been back to frost ever since. It looks like spring but feels like winter. Can you believe it’s almost May? Here’s how the week in workouts went: Sunday: Walk 4 miles, Trail Run 4 milesMonday: Walk 4 miles, Strength, Core, SaunaTuesday: Walk 4 miles: otherwise [Read More]
Haters Gonna Hate
Not sure how we got here so quickly, but it’s just about time to bid April goodbye and greet May with open arms. Before we get to that though, it’s time for a little visit to the runfessional. Let’s get started shall we? Haters Gonna Hate I’ve been at this no-added sugar thing for about [Read More]
Not the Most Productive Week
This was not the most productive week…as far as workouts were concerned, at least. Work and coaching were completely off the leash (in the best way) as expected. What I didn’t plan on though, was getting a cold. I spent the early part of the week trying the fight it off, and the latter part, [Read More]
A Welcome Taste of Summer
Mother Nature gave us a most welcome taste of summer this past week. The copious sunshine and warm breezes to the tune of 80+ degrees were so divine. It was a summer lover’s paradise to be sure. Of course it’s all coming to an abrupt end and there’s a freeze warning in our future along [Read More]
Running Through April
After some horrendous weather, we finally have a little warmup to look forward to and things are starting to bloom. Even though my trails are a flooded, muddy mess, one way or another, I’m running through April. Here’s how the week in workouts went: Monday: Walk 4 miles, Hour of Power (20 mill, 20 bike, [Read More]
Let’s Catch Up Under the Pink Moon
Here we are in April already! Now that it’s over, it feels like the first quarter of the year flew and we are hurtling toward the end of the school year. Did you catch the pink moon yesterday? It was so vivid in the wee hours of the morning as my coffee brewed, it commanded [Read More]
It’s Time for My Favorite April Fool’s Jokes
March rode out of here on tornado-strength winds and made way for April. I’m hopeful we’ll have weather that’s a little (or a lot) more spring-like, but one can’t be sure. Anywho, April is a great time for some April Fool’s jokes. Before I get to those, here’s how the workouts went: Monday: Walk 4 [Read More]
March Runfessions
Before we blow right into April on some icy March wind, it’s time to open the Runfessional. Because it’s always good to greet a new month with a clean soul….and soles, am I right?. Let’s get started. Our weather here is still more wintery than I’d like and I runfess I may be to blame. [Read More]
