This post contains an affiliate link It’s been a busy couple of weeks, with a spring-break trip followed by a college visit. Let’s just say my workouts this past week have been consistently inconsistent. Here’s how the week shook out. Sunday: Still in VA, lots of walking, late flight home, so “rest” dayMonday: Walk 4 [Read More]
April Coffee Date
It’s a new month, it’s SPRING and it’s time for our April Coffee date! I’m sitting down with Deborah, Coco and you for a little catch-up sesh over a nice beverage. I’ll drinking Starbucks Tribute blend with collagen and a splash of half & half. What’ll you have? April Coffee Date Over coffee I’d tell [Read More]
Runfessions: Spring Break Edition
Well hello SPRING? While spring here so far has been a little, shall we say, more wintery than I’d like, it is spring all the same and I am here for it. Well actually no I’m away on spring break, enjoying some sunshine and Vitamin Sea. But it is Runfession Friday after all, so welcome [Read More]
It’s Officially Time for Spring Break
Spring is here and it is finally, officially time for spring break. Cue the happy dance! As you read this we’ve headed off to a warmer climate, where I hope to soak up some sunshine and much-needed Vitamin Sea. But first, here’s how the week in workouts went: Sunday: Walk 4 miles, Trail Run/Walk 3 [Read More]
Lessons Learned On My Break from Running
Over the past couple of weeks, I’ve slowly, carefully returned to running. I started with run/walk intervals on the treadmill, then took those intervals outside to my beloved trails. Before I share the lessons learned on my break from running, here’s how the week in workouts went. Sunday: Walk 4 miles, Strength- Stretch-SaunaMonday: Walk 4 [Read More]
Tokyo and the Big College Decision
While February here was officially the mildest one on record weather wise, I for one am quite pleased to have it behind us. 2024 has been tough up in here so far and I am hopeful that March will be better. All that said, it’s time to sit down with Deborah, Coco and you for [Read More]
Runfessions: Galentine’s Day Edition
It’s time once again to open up the Runfessional so we can head into a new month with a clean soul…and soles. Let’s get started shall we? Runfessions: Galentine’s Day Edition While a Valentine’s Day celebration didn’t really happen this year (I had a work event and the Caveman went over to his parents’ house [Read More]
A Tentative Return to Running
This was the week I finally made a tentative return to running after spending most of the year with pneumonia. Here’s how the workouts went: Sunday: Walk 4 miles, Strength, SaunaMonday: Walk 4 miles, 20 mins Bike hills & sprints, CoreTuesday: Walk 4 miles, very early work day + late work eventWednesday: Walk 4 miles, [Read More]
Lunar New Year Rundown
Happy Lunar New Year! February here so far (knock wood) has been delightful. Temps staying in the 40s overnight and rising up to the mid-50s during the day is very rare in these parts and I’m enjoying every second of it. I’m still (carefully) on the comeback trail after a bout with pneumonia so I’m [Read More]
Building Back Slowly
While I’m mostly feeling better from my recent bout with pneumonia I’m not quite 100%. So in an abundance of caution, I’m not taxing the lungs with running just yet. But I’m building back slowly. Let the record show my stationary bike is getting some time and attention. Here’s how the workouts went: Sunday: Walk [Read More]
