It was another colder than normal week. Although I am grateful it did not stick, the snow and 20 degree temps we got were most unwelcome. Walking miles are lower, since the Caveman was away on a business trip; his first in over a year no thanks to the pandemic. Here’s how the week in [Read More]
New Moon Weekly Rundown
We started this week with a new moon. I’d never have noticed, except that I encountered a few very emotional people on Monday, which started me wondering if there was a full moon. Apparently the new moon isn’t known to have this type of effect, so I’m not sure what was going on. We truly [Read More]
Mother’s Day Gifts She’ll Love
Mother’s Day is around the corner and the sooner you plan for it, the better off you’ll be. Getting your gifting game on point now means you won’t be rushed or pressed for ideas later, so let’s brainstorm some great Mother’s Day gift ideas right now. Mother’s Day Gifts She’ll Love Shiatsu Foot Massager from [Read More]
The Week I Finally Scored a Vaccine
Before I get to the week’s goodness…and not so goodness, here’s how my workouts shook out. Notice we heavied up our walk miles a few days, because Mom Nature gifted us GORGEOUS summery weather (hello 80 degrees) only to be rained out and back to 50 later in the week. Monday: Walk 6 miles Tuesday: [Read More]
5 Ways to Prevent Running Injuries + Giveaway
Running injuries. We loathe them and yet, sooner or later, most of us sustain at least one. There are a variety of reasons injuries occur, but there are also a variety of things we can do to help prevent them. I’m sharing five of them below. 5 Ways to Prevent Running Injuries Five ways to [Read More]
Hello April and March Report Card
The final week of March was another busy one. The weather was way more wintery than spring-like and oh that icy wind was brutal…until glorious 70 degree temps rolled in to the rescue on the weekend. Here’s how the week in workouts went: Monday: Walk 4 miles, Rest Day Tuesday: Walk 4 miles, 20 minutes [Read More]
Are You Too Old to Wear Camo?
Well hello April! It’s that time of the month to sit down with Coco, Deborah and You and catch up over a cup of your favorite brew. I’m going with my usual Starbucks blend with a scoop of collagen and a splash of half & half. What would you tell me over coffee? Over coffee [Read More]
Spring Break Rundown
It’s spring break here. Schools are out and from what I can tell, many people are traveling. Of course we’re not going anywhere since we’re pretty fresh off of our February Florida trip. Here’s how the week in workouts went: Monday: Walk 4 miles, otherwise rest Tuesday: Walk 4 miles, Trail Run 3 miles Wednesday: [Read More]
First Runfessions of Spring
Spring is finally here, the daffodils are starting to pop up and it’s time to open the first runfessional of the season. Nice to let go of all that dirty winter baggage, right? Let’s get started! First Runfessions of Spring You know I love me some trail running solitude. While I run alone, I do [Read More]
Winter’s Last Gasp
Winter returned to raise a little last-minute hell this week, in the form of cold temps, snow, high winds, and the ever delightful wintery mix. Thing 1 told me it was “hell week” at school: That perfect storm when all the exams happen and everything is due at once. Despite joining us in Florida for [Read More]
