It’s time once again to sit down with Deborah, Coco and you to catch up over a cup of something warm and comforting. I’m going with some Starbucks holiday blend with Now Collagen and a splash of half & half. What’ll you have? Over coffee I’d tell you we are headed to Marietta Georgia today [Read More]
Holiday Gift Guide for Runners
It’s that time of year once again when many of us seek out the perfect gifts for family and friends. What do you get your running and fitness-loving friends? I’ve got a few ideas to get you started. This post contains affiliate links. Lumen Metabolism Tracker. Ever wonder about your metabolism or know someone who [Read More]
Thanksgiving Week Rundown
I hope you all had a wonderful Thanksgiving! It was SO busy here with work, airport runs, Thanksgiving prep and of course dinner, followed by two very full days of MIL’s 80th birthday festivities. Let’s just say three big dinners on three consecutive days is not something I care to repeat. Anywho, I did my [Read More]
The Black Friday Runfessional is Open
Who knew the Runfession Friday Linkup would fall on Black Friday? Color me clueless as I did not see this coming until it got pretty close. Oblivious much? No need to fear though because, I hope you all had a wonderful Thanksgiving. Black Friday or not, the Runfessional is OPEN for all of your transgressions. [Read More]
Adjusting My Sails as We Head Toward Thanksgiving
Can you believe we’re heading into Thanksgiving week? I can’t either. Ready or not here we come. You’ll notice the week in workouts was a disjointed one with some required rest right in the middle. Monday: Walk 4 miles, Trail Run 4 miles, Upper Body Strength + Bike Tabata Tuesday: Walk 4 miles, Trail run [Read More]
Lumen Metabolism Tracker Review
This post contains affiliate links. Several weeks ago I was sent the Lumen Metabolism Tracker to test and review. I’d heard of metabolic testing being offered at gyms but I’ve never had the opportunity to try it. I was excited to get started. The premise behind Lumen is that it helps you increase your [Read More]
The Countdown is On
This was the week I started counting down toward Thanksgiving and Thing 1’s return home for the long holiday weekend. Things felt a bit frantic because as per usual, work is off the leash. The workouts got done though, see below: Monday: Walk 4 miles, Core Tuesday: Walk 4 miles, Trail Run 4 miles Wednesday: [Read More]
Running Into November
I told you over coffee it was a flying solo kind of week and I runfess I loved every minute of it. Absence makes the heart grow fonder, right? Here’s how the week in workouts went. I’m proud of myself for keeping up our walking ritual in my walking partner’s absence. Monday: Walk 4 miles, [Read More]
Well Hello November, Let’s Have Coffee
It’s time once again to sit down and catch up over a favorite brew with Deborah, Coco and you. I’m going with my usual Harbor Dog from Green Tree Coffee Roasters, half & half and collagen. What’ll you have? Over coffee I’d tell you that I’ve been flying solo all week long. Despite cancelled flights, [Read More]
Farewell to October
Well October, it’s been fun…kind of. You were gloomier than most Octobers and rainy too. Here’s how the week in workouts went: Monday: No walk due to torrential rain, otherwise rest Tuesday: Walk 4 miles, Strength Interval Workout Wednesday: Walk 4 miles, Trail Run 4 miles Thursday: Walk 4 miles, otherwise rest Friday: No walk, so [Read More]
