It is that time once again: Time to sit down and catch up with Deborah, Coco and you. I’m enjoying my coffee in a newly acquired Hokie coffee mug, snagged on our Homecoming week at Virginia Tech Over coffee I’d tell you the mug shown above comes with a bit of a story attached to [Read More]
Indian Summer Runfessions
Time is moving at warp speed and October is almost over. I swear I can’t even. If the year were a race, we’d be at taper time. That said, it’s time once again to open up the Runfessional, this time for some Indian Summer Runfessions. Ready to get started? Let’s go. Indian Summer Runfessions By [Read More]
Coffee Time: All In For Fall
It’s coffee time and I am all in for fall. I’m joining Deborah, Coco and you for sit-down and catch-up sesh over a nice beverage. I’m going with a coffee blend and new mug I grabbed at Foxtail Coffee Co. in Atlanta. Coffee Time: All In For Fall Let’s just say they had me at [Read More]
An Empty Nest Has Its Advantages
It’s that time once again. Before we welcome October, in all it’s pumpkin spicy glory, we must open up the runfessional. It’s always a good idea to start a new month fresh. Let’s get started, shall we? An Empty Nest Has Its Advantages Now that the Boston Athletic Association tightened up the Boston Marathon qualifying [Read More]
Why Aren’t the Birds Singing Anymore?
Well hello fall! Another summer is here and gone. Summer always fades away too fast, in my opinion. But autumn is the very finest of the seasons, especially for running, so I am here for it. Here’s how the week in workouts went: Sunday: 45-min. Run in Piedmont Park, AtlantaMonday: Travel Day, home from AtlantaTuesday: [Read More]
September Coffee Date
Well here we are: September already. School is in session, daylight is fading fast and fall is most definitely in the air. It’s time to sit down, grab a cup and catch up on things with Deborah, Coco and you. Ready to get started? Over coffee I’d tell you we had the nastiest storm last [Read More]
Runfessions: Who Moved My Trail?
Like it or not, time keeps slipping, slipping, slipping…into the future. It’s time once again to open up the Runfessional before we bid August farewell and welcome in September. It’s always a good idea to start a new month with a clean soul…and soles. Ready to get started? Who Moved My Trail? You know I [Read More]
Weekly Rundown: College Drop-Off Edition
Like it or not, college drop-off time is here. I’ve been teary-eyed about it for some time now. By the time you read this, we’ll be on our way to Blacksburg to move Thing 2 into her Freshman dorm. Before I get into that, here’s how the week in workouts went: Sunday: 10-mile hike around [Read More]
August Coffee: Heading Back to School
Summer is zipping right on by in its usual fashion. Before we know it, kids will be heading back to school. Let’s sit down for a quick catch-up session over a cup of something nice. I’m joining Deborah, Coco and you for the Ultimate Coffee Date. August Coffee: Heading Back to School Over coffee I’d [Read More]
